20 Best Healthy Casserole Recipes - Healthy Casseroles

2022-09-17 16:53:43 By : Ms. Merity Tan

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Go ahead, take a second scoop!

Just because you're eating healthier doesn't mean you need to miss out your favorite casserole! After all, there's nothing like a warm and cheesy baked mac and cheese on a chilly day. Not to worry, these healthy casserole recipes are the perfect solution for anyone craving a satisfying (yet nutritious) one-dish wonder.

Here, you'll find lightened-up versions of your favorite comfort foods, along with other baked casserole recipes, like the loaded cauliflower rice casserole and the butternut squash casserole that's packed with kale. The best part is that they're all made with good-for-you ingredients, like fresh veggies and lean meats, so you can feel good about these healthy family meals. And who can forget about the many casseroles that sit front and center on your Thanksgiving menu? Ahead, you'll find lightened up versions of holiday classics, like sweet potato casserole, Brussels sprouts casserole, and green bean casserole—all of which use some smart ingredient swaps. (It's also one of the ways that The Pioneer Woman herself Ree Drummond stays healthy.) We've even included a few breakfast casserole recipes that are sure to kick things off on the right foot. For instance, the sausage breakfast casserole is a great way to get your protein and veggies in right from the start. So go ahead and take another scoop!

Ree swaps out canned cream of mushroom soup and white rice in favor of this wholesome wild rice variation. Give it a try, it might just surprise you!

Get Ree's Broccoli Wild Rice Casserole recipe.

This dish is similar to a baked gratin but with Brussels sprouts instead of potatoes. It's a great way to add some green veggies to the mix.

Get the Brussels Sprouts Casserole recipe.

This hearty side dish is loaded with nutritious ingredients, like kale, squash, and parsnips. The crunch and flavor from smoked almonds is a nice surprise.

Get the Butternut Squash Casserole recipe.

Instead of heavy cream, this recipe is made with low-fat milk. But don't worry—it still has a ton of flavor from the savory parmesan and sage topping.

Get the Lightened Up Sweet Potato Casserole recipe.

Thinking up a healthy weeknight dinner can be stressful. Luckily, this easy casserole is just the thing. Top it with a generous amount of healthy toppings like lettuce, tomato, and avocado.

Get the Taco Casserole recipe.

Start your day off right with a breakfast that's loaded with protein and fiber. You can even swap out the peppers for small bits of broccoli or other veggies.

Get the Sausage Breakfast Casserole recipe.

Comfort food and summer squash go hand-in-hand with this vegetable side dish. It would be a nice accompaniment to grilled fish or chicken.

Get the Yellow Squash Casserole recipe.

This beef and pork stuffed cabbage is the ultimate comfort food. It has a sweet and sour sauce that you'll love scooping up with a side of mashed potatoes.

Get the Stuffed Cabbage recipe.

Simple refrigerator staples (like eggs and feta cheese) and pantry ingredients (like jarred roasted red peppers) get a whole new spin in this easy breakfast recipe. You can even serve it as breakfast-for-dinner!

Get the Baked Feta Egg Casserole recipe.

Yes, this recipe has plenty of cheese and breadcrumbs but it's also packed with tons of fresh zucchini. It's all about the balance!

Get the Cheesy Zucchini Casserole recipe.

This healthy Thanksgiving recipe swaps the heavy canned soup for low-fat milk and Greek yogurt, so it's still just as creamy.

Get the Healthy Green Bean Casserole recipe at Well Plated by Erin.

Here's a fun way to sneak in some extra veggies: Use less pasta than you normally would and add some spiralized zucchini to the mix. Then, bake it off with turkey sausage, mushrooms, and roasted peppers.

Get the Italian Zucchini Spaghetti Bake recipe at Little Broken.

You only need 15 minutes of prep time to make this healthy vegetarian enchilada recipe. After you set-it-and-forget-it, the comforting dish is ready for dinnertime!

Get the Slow Cooker Quinoa Enchilada Casserole recipe at Jessica in the Kitchen.

This lightened-up mac and cheese is comforting enough to impress even the pickiest of eaters. It's packed with protein from the chicken, nutrition from the broccoli, and all that classic cheesy goodness.

Get the Healthy Chicken Broccoli Mac and Cheese recipe at Family Food on the Table.

Turn simple riced cauliflower into a creamy, delicious side. All you need is sour cream, cheese, and bacon. It tasted just like a loaded potato!

Get the Loaded Cauliflower Rice Casserole recipe at Low Carb with Jennifer.

Brown rice, chicken, and a variety of vegetables come together to make this easy weeknight dinner. The key is in the deliciously savory teriyaki sauce that's drizzled over the whole dish.

Get the Teriyaki Chicken Casserole recipe at Life in the Lofthouse.

Spaghetti squash is a great low carb alternative to rice or pasta. Here, it's used with chicken, beans, corn, enchilada sauce and gooey melted cheese.

Get the Southwest Spaghetti Squash Casserole recipe at Recipe Runner.

If you can't resist the sweetness of this classic holiday casserole, try a lighter version made with wholesome oats, almond milk, and fresh roasted sweet potatoes.

Get the Healthy Sweet Potato Casserole with Pecan Oat Streusel recipe at Ambitious Kitchen.

Leftover turkey and frozen peas make this healthy dish so simple. Plus, it has a creamy mushroom gravy that you'll want to make again and again.

Get the Lighter Turkey Casserole recipe at Downshiftology.

Cauliflower, mushrooms, and Italian sausage act as the base for this cheesy dish. It even has a few slices of pepperoni for that classic pizza flavor.

Get the Low-Carb Pizza Casserole recipe at Homemade Interest.