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Whether you like fried mushrooms, fried mushrooms or grilled mushrooms, members of this fungus family can provide you with rich umami flavors for your scrambled eggs, appetizers and main dishes.

According to research presented at the March 2021 meeting of the Endocrine Society, white mushrooms may slow the progression of prostate cancer. Since the authors of the study previously found in the first phase of clinical trials that this food lowered the blood levels of prostate-specific antigen (PSA) (a protein produced by prostate cells) in men with recurrent prostate cancer, they decided Investigate this study more deeply, but this time, using mice.

White mushroom extract not only inhibits androgen receptor activity, but also inhibits tumor growth within six days. "Although more research is needed, one day white mushrooms may help prevent and treat prostate cancer," said lead researcher Dr. Xiaoqiang Wang in a press release. (Related: The 7 healthiest foods you eat right now).

This is not entirely surprising-after all, mushrooms are a low-calorie, low-sodium, and no-cholesterol nutrient-rich food. Mushrooms provide riboflavin and niacin, two key B vitamins commonly found in animal sources, making them ideal for vegans and vegetarians. In addition, this popular meat substitute provides a variety of important minerals, such as copper (helps to make red blood cells), selenium (an antioxidant), and potassium (an electrolyte that helps nerve and muscle function) ).

Here, we provide five other reasons why you might want to put some mushrooms in a frying pan, and then don't miss the 7 best foods to clean up your diet, said the nutritionist.

By eating mushrooms, you may experience...

According to a study published in the Journal of the American College of Nutrition, cooked shiitake mushrooms can strengthen the immune system. Researchers at the University of Florida instructed volunteers (52 healthy adults between the ages of 21 and 41) to eat a four-ounce serving of shiitake mushrooms a day for four weeks. In order not to affect the results, participants were also asked to avoid tea, supplements and probiotics, while limiting their alcohol intake to 14 servings per week and limiting fruit and vegetable intake to 7 servings per day.

After the experiment, blood tests showed that adults had a higher level of a type of T cell and reduced inflammation properties-these two factors helped to strengthen the immune system.

"Mushrooms may support a healthy immune response because they also contain fiber, antioxidants, and vitamin D if exposed to ultraviolet light," Lisa Young, a nutritionist at a private clinic and author of "Finally Full, Finally Thin" Said the doctor.

Believe it or not, this promising health benefit actually starts in the gastrointestinal tract. In an animal study conducted by scientists at Pennsylvania State University, two groups of mice (one group with gut microbiota and the other without these microbes) were fed a daily dose of white mushrooms. Rodents with microbiota that eat edible fungi increase the number of Prevotella, a kind of "friendly" gut bacteria, which in turn produces more short-chain fatty acids, which have been shown to be involved in controlling glucose ( Sugar) gene expression is produced in the liver.

"It seems that mushrooms act as prebiotics by helping to feed the'good' bacteria that already exist in the gut," said Mitzi Dulan, founder of SimplyFuel.com and a CSSD developer. "So eating mushrooms can cause small changes in the gut microbes, which may improve blood sugar regulation. Whenever you find a food that may help balance blood sugar levels, it will be exciting!"

Doing crossword puzzles may not be the only way to keep your memory and decision-making skills intact. Researchers at the National University of Singapore analyzed the medical records of more than 600 elderly people over a six-year period. To assess cognitive health and provide dementia scores, nurses conducted extensive interviews and tests to assess patients’ eating habits, psychological factors, walking speed, depression, anxiety, and cognition. Their findings, published in the Journal of Alzheimer's Disease, showed that adults who ate two servings of mushrooms a week reduced the risk of mild cognitive impairment by half!

Interestingly, the elderly consumed six types of mushrooms-dried mushrooms, canned mushrooms, golden mushrooms, oyster mushrooms, shiitake mushrooms, white button mushrooms-the author speculates that these benefits to the brain also apply to other varieties.

Are mushrooms the fountain of youth? Researchers at Pennsylvania State University studied the compounds in mushrooms and found that mushrooms are rich in thioneine and glutathione.

"These are two antioxidants that can help fight the free radical damage that occurs with aging," Yang said. This is because antioxidants play a role in protecting the body from cell damage associated with many age-related chronic diseases such as Alzheimer's disease, cardiovascular disease, and cancer.

Although the 13 mushrooms tested had different antioxidant content (Boletus edulis was at the top of the list), the lower-ranked mushrooms (such as white buttons) still provided a large amount of these antioxidant stress compounds. Even better: cooking mushrooms will not affect their antioxidant properties.

"We found that there is no doubt that mushrooms are the highest dietary source of these two antioxidants, and certain types of mushrooms do contain both antioxidants," said Robert Beelman, director of the Plant and Mushroom Center at Pennsylvania State University. ) Say. Health products, in the press release.

Mushrooms may be able to deal with complications during pregnancy. Scientists from Denmark, Ireland, and the United Kingdom conducted an animal study in which they used the antioxidant ergothioneine to treat mice with preeclampsia (a serious and potentially fatal blood pressure condition that usually occurs after 20 weeks of pregnancy) , A large number of them are naturally found in mushrooms.

As a result, according to a study published in the journal Hypertension, rats’ blood pressure dropped and the release of harmful substances in the placenta was also reduced. The author hopes to develop a preeclampsia drug made from this anti-inflammatory compound.

Now, be sure to check how to store mushrooms.

Directly from the founder of Four Sigma!

Mushrooms will rot quickly, so proper storage is important.

This is the first "smart mushroom" supported by research.

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