We consulted our team of licensed dietitians and dietitians to provide you with wise advice on food, health products and nutritional products to safely and successfully guide you to make better diet and nutritional choices. We strive to only recommend products that fit our philosophy of eating better, while still enjoying what you eat.

Between the protein, omega-3 fatty acids and a large number of other beneficial nutrients in this fish, salmon is usually the perfect supplement to any diet. Add some smoked salmon to breakfast sandwiches, add salad at lunch, or grill fish fillets with some vegetables at dinner. No matter when or how you consume it, you will quickly benefit from a salmon-rich diet.

According to research by Lisa Moskowitz, CEO of New York Nutrition Group, author of the Core 3 Healthy Eating Plan, and member of our medical expert committee, the American Heart Association recommends eating at least 3 ounces of fatty fish, such as salmon, twice a week.

However, the idea of ​​cooking whole fish fillets twice a week can be a bit daunting, so choosing canned salmon makes it easier to make a simple high-protein meal.

However, while obtaining canned salmon may seem easy, choosing which one of the many options in the grocery store may be more difficult than you might think. With so many different types, it is difficult to know which canned food will give you the greatest benefits of fresh salmon. So which canned salmon does Moskowitz recommend?

Related: Sign up for our newsletter to get daily recipes and food news in your inbox!

Moskovitz said: "Wild fish are not only usually rich in beneficial, anti-inflammatory omega-3s, but also contain fewer pollutants. Excessive consumption may be harmful to your health."

In addition, the more omega-3 content in salmon, the more beneficial it is to the overall health of the brain and heart (the two most important organs in the body). In addition, canned salmon is shelf-stable, so next time you want to have a quick and healthy meal, there is no reason not to put some in your pantry.

Don't know what to use it for? Here are 9 things you can do with a can of salmon.

Is the hype worth it?

Is the benefit greater than the cost?

We break down the key nutrients in fatty fish.

© 2020 Galvanized media. all rights reserved. EatThis.com is part of AllRecipes Food Group